Educational Content: Excessive alcohol or substance use can lead to addiction, health problems, and impaired mental health. Reducing or eliminating use is crucial for overall well-being and recovery.

 

Action Items:

Assess Usage: Monitor and acknowledge your alcohol or substance consumption patterns.

Seek Professional Help: Consult with addiction specialists or join support groups.

Develop Coping Strategies: Find healthy alternatives to manage stress and emotions.

Create a Support System: Surround yourself with supportive friends and family members.

 

Recommended Resources:

Books: *The Recovery Book* by Al J. Mooney, M.D., et al.

Websites: Substance Abuse and Mental Health Services Administration (SAMHSA)

Apps: Sober Grid – connects individuals in recovery with a supportive community.