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Life Events & Transitions

Prepping for Life Transitions (Moving, New Job, Retirement)

Educational Content: Life transitions such as moving, starting a new job, or retiring can bring excitement and stress. Preparing for these changes involves planning, managing emotions, and adapting to new roles and environments.

 

Action Items:

Plan Ahead: Create a checklist to manage the logistical aspects of the transition.

Stay Organized: Keep track of important documents and deadlines related to the transition.

Build a Support Network: Connect with others who have undergone similar transitions for advice and support.

Self-Care: Engage in activities that promote relaxation and reduce stress during the transition period.

 

Recommended Resources:

Books: *Transitions: Making Sense of Life’s Changes* by William Bridges

Websites: Moving.com – resources for moving and relocation

Apps: Trello – for organizing tasks and managing transitions effectively.

Just Check In, is a mobile application that notifies users with a Wellness DailyCheck-In, and sends a text alert to their emergency contacts if they have not ‘checked in.’ Our objective is to ensure that those living alone feel safe, while providing peace of mind also for those who care for them.  A simple reminder to connect with others can help you to remember that you are loved, cared for, and most importantly, not alone.