Educational Content: Negative thoughts can distort reality and contribute to mental health issues like depression and anxiety. Learning to recognize and reframe these thoughts is key to improving mental well-being.

 

Action Items:

Cognitive Restructuring: Identify and challenge irrational or unhelpful thoughts.

Mindfulness Meditation: Practice being present to reduce rumination on negative thoughts.

Journaling: Write down negative thoughts and analyze their validity.

Positive Activities: Engage in hobbies and activities that promote positive thinking.

 

Recommended Resources:

Books: *Feeling Good: The New Mood Therapy* by Dr. David D. Burns

Websites: Mindful.org – Managing Negative Thoughts

Apps: CBT Thought Record Diary – helps track and challenge negative thoughts