Educational Content: Stress is a common response to demands or challenges. While some stress can be motivating, excessive stress can harm physical and mental health. Effective stress management is crucial for maintaining balance.
Action Items:
Time Management: Prioritize tasks and set realistic goals.
Relaxation Practices: Incorporate activities like yoga, meditation, or deep breathing into your routine.
Social Support: Connect with friends, family, or support groups.
Healthy Lifestyle: Maintain a balanced diet, regular exercise, and sufficient sleep.
Recommended Resources:
Books: *The Relaxation and Stress Reduction Workbook* by Martha Davis
Websites: Stress Management Society
Apps: Sanvello – offers tools for managing stress and anxiety
