Educational Content: Negative body image involves dissatisfaction with one’s physical appearance, which can affect self-esteem and mental health. Promoting a positive body image includes appreciating your body’s functionality and uniqueness.

 

Action Items:

 

Media Literacy: Critically evaluate media portrayals of beauty standards.

Self-Compassion: Practice kindness towards yourself and your body.

Healthy Lifestyle: Focus on health and well-being rather than appearance.

Support Networks: Connect with groups that promote body positivity.

 

Recommended Resources:

Books: *The Body Is Not an Apology* by Sonya Renee Taylor

Websites: National Eating Disorders Association (NEDA)

Apps: Body Positive – resources and community support.