Educational Content: Regular physical activity enhances physical health, reduces stress, and improves mood. Exercise releases endorphins, which are natural mood lifters, and can also improve cognitive function.

 

Action Items:

Set Goals: Establish realistic fitness goals based on your current fitness level.

Find Activities You Enjoy: Choose exercises that you find fun, such as dancing, swimming, or hiking.

Create a Schedule: Allocate specific times for exercise to build consistency.

Start Small: Begin with short sessions and gradually increase intensity and duration.

 

Recommended Resources:

Books: *Spark: The Revolutionary New Science of Exercise and the Brain* by John J. Ratey

Websites: American Council on Exercise (ACE)

Apps: Nike Training Club – offers guided workouts for all fitness levels