Educational Content: Self-esteem refers to how you perceive and value yourself. High self-esteem is linked to better mental health, resilience, and overall well-being. Building self-esteem involves recognizing your strengths and addressing negative self-perceptions.

Action Items:

Positive Affirmations: Use daily affirmations to reinforce self-worth.

Set Achievable Goals: Accomplish small tasks to build confidence gradually.

Challenge Negative Thoughts: Replace self-criticism with constructive feedback.

Self-Care: Engage in activities that make you feel good about yourself.

Recommended Resources:

Books: *The Self-Esteem Workbook* by Glenn R. Schiraldi

Websites: Psychology Today – Self-Esteem Articles

Apps: ThinkUp – personalized positive affirmations