Educational Content: Quality sleep is essential for mental and physical health. Poor sleep can lead to cognitive impairments, mood disturbances, and increased stress. Improving sleep hygiene involves establishing habits that promote restful sleep.

 

Action Items:

Consistent Schedule: Go to bed and wake up at the same time every day.

Create a Relaxing Environment: Ensure your bedroom is dark, quiet, and cool.

Limit Screen Time: Avoid electronic devices at least an hour before bedtime.

Develop a Bedtime Routine: Engage in calming activities like reading or taking a warm bath.

 

Recommended Resources:

Books: *Why We Sleep* by Matthew Walker

Websites: National Sleep Foundation

Apps: Sleep Cycle – tracks sleep patterns and provides insights