Educational Content: Healthy eating is vital for maintaining physical health and supporting mental well-being. Balanced nutrition can improve energy levels, mood, and cognitive function.

 

Action Items:

 

Balanced Diet: Incorporate a variety of fruits, vegetables, lean proteins, and whole grains into your meals.

Meal Planning: Plan meals ahead to ensure nutritional needs are met.

Mindful Eating: Pay attention to hunger and fullness cues to avoid overeating.

Limit Processed Foods: Reduce intake of sugary, salty, and highly processed foods.

 

Recommended Resources:

Books: *Intuitive Eating* by Evelyn Tribole and Elyse Resch

Websites: ChooseMyPlate.gov

Apps: MyFitnessPal – tracks nutrition and diet habits