Educational Content: Anger is a natural emotion, but when it becomes intense or chronic, it can negatively impact relationships and well-being. Learning to manage anger effectively is essential for emotional health.

Action Items:

Identify Triggers: Recognize the situations or thoughts that lead to anger.

Relaxation Techniques: Use techniques such as deep breathing or progressive muscle relaxation.

Express Yourself: Communicate feelings assertively without aggression.

Physical Activity: Engage in exercise to release built-up tension.

Recommended Resources:

Books: *The Dance of Anger* by Harriet Lerner

Websites: Anger Management Resources

Apps: Headspace – provides guided meditations for anger management