Educational Content: Sadness and depression are natural emotional responses to
life’s challenges. While occasional sadness is normal, depression is a more persistent
condition that can interfere with daily functioning. Understanding the signs and seeking
appropriate help is crucial.

Action Items:

Reach Out: Talk to a trusted friend or family member about how you’re feeling.

Professional Help: Consider consulting a mental health professional for therapy
or counseling.

Healthy Habits: Maintain a regular sleep schedule, eat balanced meals, and
engage in physical activity.

Mindfulness Practices: Incorporate activities like meditation or journaling to
process emotions.

Recommended Resources:

Books: Feeling Good: The New Mood Therapy by Dr. David D. Burns

Websites: National Institute of Mental Health (NIMH)

Apps: Moodpath – an app for tracking mood and mental health