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Life Events & Transitions

Celebrating Positive Milestones & Achievements

Educational Content: Acknowledging and celebrating achievements enhances self-esteem, motivation, and overall happiness. Recognizing milestones, whether big or small, reinforces positive behavior and fosters a sense of accomplishment.

 

Action Items:

Set Goals: Define clear and achievable goals to work towards.

Celebrate Successes: Take time to celebrate your achievements with friends, family, or solo rewards.

Reflect on Progress: Regularly assess your progress and acknowledge how far you’ve come.

Share Your Success: Share your accomplishments with others to gain encouragement and support.

 

Recommended Resources:

Books: *The Power of Moments* by Chip Heath and Dan Heath

Websites: Success.com – Celebrating Achievements

Apps: Achievement Tracker – for setting and tracking personal goals.

Just Check In, is a mobile application that notifies users with a Wellness DailyCheck-In, and sends a text alert to their emergency contacts if they have not ‘checked in.’ Our objective is to ensure that those living alone feel safe, while providing peace of mind also for those who care for them.  A simple reminder to connect with others can help you to remember that you are loved, cared for, and most importantly, not alone.