Educational Content: Resilience is the ability to adapt and recover from adversity. Building resilience involves developing coping strategies, fostering positive relationships, and maintaining a hopeful outlook.

 

Action Items:

Develop Problem-Solving Skills: Approach challenges with effective strategies.

Build Strong Relationships: Cultivate supportive connections with others.

Maintain Optimism: Focus on positive outcomes and learn from setbacks.

Self-Care: Prioritize activities that enhance physical and mental health.

 

Recommended Resources:

Books: *Option B* by Sheryl Sandberg and Adam Grant

Websites: American Psychological Association – Resilience

Apps: Happify – activities and games to build resilience